The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Body Recomposition Capsule #7: How to Do Cardio
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Dr. Shannon Ritchey, PT, DPT
Episode #222: How We Burn Calories
2:30: The science of burning calories
6:40: How much cardio should we aim for?
8:25: Cardio zones
15:22: How much cardio is too much?
16:30: Should you prioritize strength training or cardio?
16:57: Summary
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