The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Body Recomposition Capsule #8: How to Recover
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
1:00: How much exercise is too much?
2:33: Nervous system regulation within your workout
6:40: Weekly recovery recommendations
9:00: Reset weeks
10:33: Tracking your recovery
15:30: Red flags that you're not recovering
18:22: Summary
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