The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Body Recomposition Capsule #9: How to Track
•
Dr. Shannon Ritchey, PT, DPT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
1:00: How to set a goal for body recomposition
2:24: Why you should focus on muscle, not fat loss
3:32: How to track and measure progress
6:10: Expect fluctuations and plateaus
To try Evlo for 2 weeks free, visit www.evlofitness.com