The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
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00:00: Introduction
01:23: Exercise for fat loss?
04:53: How we burn calories
09:07: Exercise and diet recommendations for body recomposition
10:50: Cardio vs. resistance training calorie burn
13:05: Is calorie burn constrained or additive?
16:54: Final thoughts
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