The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
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00:00: Introduction
01:23: Does your workout need to feel exhausting to be effective?
02:30: How Shannon's workout routine has changed over the years
04:20: What are systemically fatiguing workouts doing for you?
09:07: Fatigue vs. muscle failure
11:30: Can systemically fatiguing workouts replace cardio?
14:00: What if systemic fatigue is preventing you from reaching failure?
16:50: The bottom line
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