The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Fitness Rewired Capsule #6: How Sore Should You Be?
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Dr. Shannon Ritchey, PT, DPT
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00:00: Introduction
01:50: What is soreness?
04:15: Do you need to be sore to build muscle?
06:45: Can soreness be counterproductive?
07:45: Should you train a sore muscle?
08:50: Summary
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