The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Fitness Rewired Capsule #7: Sweating and Hot Workouts
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00:00: Introduction
02:18: Does sweating mean you had an effective workout?
04:10: Why do we sweat?
05:50: Why sweating is an unreliable predictor of workout effectiveness
07:18: Does sweating accelerate fat loss or make you look toned?
09:00: Are heated workouts better for cardio?
11:30: Are heated workouts and sweating bad?
12:05: The bottom line
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