The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
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00:00: Introduction
01:23: The REPS framework for building muscle
03:37: Cardio, nutrition, and recovery recommendations
05:08: Dr. Shannon's history with over-exercising and building muscle
08:10: Why Dr. Shannon created Evlo
To try Evlo for 2 weeks free, visit www.evlofitness.com