Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
RE-Starting! Welcome Back & What I've Been Up To - Episode 17
Hey there! You may have noticed I've been offline for over a year on this podcast. Well, I'm back. I took a season off to pursue some things, including my own health and well-being. "Practicing what I preach", so to speak. I'm excited and energized to be back with you. In this episode, I share briefly about my break and what we'll be talking through in the podcasts to come!
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
