The Korean Martial Art of Taekwondo by Melanie Gibson

The Episode is with Melanie D. Gibson; creator of the Blog Little Black Belt .

Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically.

We discuss following:

• How Physical Strength is Followed by the Strength in Real Life,
• Taekwondo and the lessons learned by Melanie and her journey to Black Belt.
• Martial Arts and what is so Great About It,
• Mental and Emotional Health Awareness,
• Importance of Maintaining a Healthy Body, 
• Taekwondo Practice and its help with Emotions such as Suppressed Anger or Hatred, Shame,
• Healthy Boundaries, Relationships, Sharing with others, Safety as Woman,
• How to Stay on Track with you Dreams and Goals and How Not to Quit?
• and much more

To learn more about Melanie Gibsons’ work, please visit: https://littleblackbelt.com/about-melanie/ or https://www.instagram.com/melaniegibsonauthor/ or buy her new book: https://rebrand.ly/uuu22u4

Instagram: https://www.instagram.com/wakefulrebels/
MeWe: https://mewe.com/p/wakefulrebels1
Website: https://www.wakefulrebels.com

Please Enjoy the Episode and let us know questions and comments: jana@wakefulrebels.com