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Differently: Stop living by default. Start living by design.
Differently is for when you need to get out of your head and back into your life.
Created and hosted by Carla Reeves, creator of The Differently Journal and The Conversation Club, her work is built on over 20 years of helping people use writing to navigate real life. Not as a habit to keep up with, but as a way to calm your mind, get clear, and move forward.
You are always writing your life, whether it’s in your mind or on paper.
It's time to take the pen back.
Turn overthinking and self doubt into clarity, confidence, creativity and momentum.
Stop surviving your life. Start creating it.
Differently: Stop living by default. Start living by design.
Resiliency with Michelle Jones
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you know how resilient you are?
The mind likely wants to tell you otherwise, but Michelle has experience that tells a different story.
Michelle Jones, our guest today, is the President and Co-Founder of Trauma Integration, LLC. She is also a Certified Trauma Integration Coach and Founder of the Mindwell Collective. Michelle firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.
In this episode, Michelle shares...
- How our bodies are designed and capable of feeling a wide range of emotions.
- A simple practice to check in with the body and restore calm during chaos.
- How we can draw upon the inherent resiliency that lives within each one of us.
- And, more!
Open your heart and mind. This is a good one.
Join us on September 6th for a free monthly Mindwell Lunch & Learn. I will be leading an interactive experience on "Mind Your Time". Sign up to receive your invitation and link below.
Learn more about Michelle:
www.integratetrauma.com
www.jonesharbor.com
Sign up for the next free Mindwell Lunch + Learn
https://www.integratetrauma.com/collective
Check out her previous episode - A Spark of Hope with Michelle Jones
Learn more about Carla: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast! Check out the merch! https://www.bonfire.com/store/the-differently-shop/
Learn more about Carla:
Website: https:/www.carlareeves.com/
Get The Differently Journal:
https://carlareeves.com/journal
Connect on Pinterest: https://www.pinterest.com/differentlyco/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Come hang out and learn with us for FREE!
Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall
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- A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.
Thank you for listening!