Tea With Tanya: Transforming. Every. Aspect.
Welcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder, and graduate student—this podcast is your go-to space for insightful conversations that inspire growth, transformation, and a healthier, more balanced life.
Every Tuesday, join Tanya in the Tea Tasting room as she explores a wide range of topics, from cultivating a healthy mindset and understanding your body to navigating career growth, relationships, and the unique challenges of womanhood. Whether you’re a woman navigating life, a parent navigating motherhood, or anyone seeking guidance on maintaining physical and mental well-being, balancing the demands of life, or empowering yourself through knowledge, Tea With Tanya is here to serve you.
Tune in for engaging discussions with experts, practical advice, and the motivation you need to live a fulfilling, empowered, and healthy life. Subscribe today and embark on your journey to becoming the best version of yourself.
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Tea With Tanya: Transforming. Every. Aspect.
Let's Talk Therapy With Tisha
In this episode, I'm joined by my first guest Tisha where we have a candid conversation about our experiences with therapy.
Tisha is a full-time Technology Analyst, a voluntary Mental Health First Aider, and an advocate for all things self-development and wellbeing. She recently launched a guided journal called The Schmile Journal, which helps people discover their true selves and prepare to be their best selves!
To follow Tisha's work, please check out her newly launched journal here: https://theschmilejournal.com/
Be sure to follow The Schmile journal on social media for all things self-development and wellbeing.
https://www.facebook.com/theschmilejournal/ and https://www.instagram.com/theschmilejournal/
You can also follow Tisha on her personal Instagram https://www.instagram.com/tisha.bts
If you're looking for a therapist, here's a link to where I found my therapist: https://providers.therapyforblackgirls.com/
Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.
Follow us on Instagram and tag us @teawithtanyapodcast and use the hashtag #teawithtanyapodcast
https://www.instagram.com/teawithtanyapodcast
Intro/Outro music produced by BonesTheProducer
Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!
Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!
Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!
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