Inside burnout with Sara Slattery Artwork

Life - An Inside Job

Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.

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Life - An Inside Job

Inside burnout with Sara Slattery

May 30, 2024 • Kate Codrington and Sara Slattery • Season 3 • Episode 109

0:00 | 58:16

Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:

What is burnout
What contributes to it
How to recognise you might be burning out
How to find the confidence to change
How to make work sustainable

Sara supports values-led women in liberating themselves in their lives and work by reclaiming their time, energy and purpose. She works with professional women and organisations in her private practice, reimagining how we do work- in both what we do and how we do it.

You can find her and stay in touch through her newsletter at www.saraslattery.ie

The training in Menstrual Cycle Awareness and the Nervous System we mentioned, with Lisa de Jong is at https://lisadejongcoaching.com/

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles

Kate Codrington

Host