14: Soul Driven Self Care

Sheila Botelho helps ambitious Women elevate their self care. How do we feel, what do we want to be doing with our lives & what could be different? How could we change things?

Join us in a deep conversation about Soul driven self care.   

You won't want to miss some yes moments Sheila shares with us during our conversation. 

Celebrate your wins

2:18- What’s my soul telling me?

7:37- Self care is about connecting with those in your lives and saying what they need

8:20 Why can’t we create our lives & do our businesses in a way that feels good? What’s the point otherwise? 

What would a luxurious bedtime routine look like?

We don’t have to always be thinking worst case scenario. We could think best case scenario! 

16:00 It’s a sign of strength to not hustle.

Resting is a sign of strength because it builds us up. 

A question to make you think what is your soul telling you?

When I was a teenager what did you see yourself doing? Who did I look up to & why did you look up to them? WHat was the quality that attracted them to you. 

Mentions: 

Book: Winging it founder of Business Chicks

You can find Sheila at: 

www.sheilabotelho.com Links to social media on Sheila’s website.