Getting started is the hardest part. But there are little hacks to make it easier. 

This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH  background music to help walk, listen to episode 3A.

There is a bell at the halfway point in case you want to turn around. 

So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else. 

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.