On episode sixteen of The Urban to Country Podcast, I sit down with my good friend, yogi, entrepreneur, and sister in law, Bonnie Weeks. To me, this episode is what Urban to Country is all about. We don’t talk much about hunting, we talk about life. We cover journeys, progress photos, being “free to move”, getting started with yoga and what the benefits are, meeting people where they’re at, finding community and your voice in that community, being a genuine human, the connection between yoga and archery, letting go of comparisons, digging into the process, injuries suck, body awareness, our connection to nature and lessons learned from nature, picking your birthday, and some much more!
This episode is a laid-back conversation between two good friends and I hope you enjoy our banter as we talk about some serious and some silly topics and laugh at ourselves a little bit. I'm so excited to continue to share the amazing people and adventures that are shaping my life and I hope this podcast has a positive impact on yours. If you enjoyed this episode please leave me a review on your favorite platform.
Bonnie Weeks: Instagram