{"version":"1.0.0","segments":[{"speaker":"Simon Kardynal","startTime":15.18,"endTime":17.07,"body":"I would like to"},{"speaker":"Simon Kardynal","startTime":15.18,"endTime":17.07,"body":"begin this episode by"},{"speaker":"Simon Kardynal","startTime":17.07,"endTime":20.88,"body":"acknowledging that I am located"},{"speaker":"Simon Kardynal","startTime":17.07,"endTime":20.88,"body":"in Ottawa, Ontario, Canada, and"},{"speaker":"Simon Kardynal","startTime":20.88,"endTime":24.36,"body":"I am privileged and honored to"},{"speaker":"Simon Kardynal","startTime":20.88,"endTime":24.36,"body":"live in learn on the uncede"},{"speaker":"Simon Kardynal","startTime":24.36,"endTime":27.63,"body":"unsurrendered territory of the"},{"speaker":"Simon Kardynal","startTime":24.36,"endTime":27.63,"body":"Anishnaabeg Algonquin nation."},{"speaker":"The Narrator","startTime":28.8,"endTime":31.8,"body":"Hello, you're"},{"speaker":"The Narrator","startTime":28.8,"endTime":31.8,"body":"listening to Trench Leadership:"},{"speaker":"The Narrator","startTime":32.01,"endTime":36.78,"body":"A Podcast From the Front,"},{"speaker":"The Narrator","startTime":32.01,"endTime":36.78,"body":"produced by iglen studios, a"},{"speaker":"The Narrator","startTime":36.78,"endTime":41.16,"body":"show for emerging leaders from"},{"speaker":"The Narrator","startTime":36.78,"endTime":41.16,"body":"all professions, to hear from"},{"speaker":"The Narrator","startTime":41.16,"endTime":44.37,"body":"other leaders who have led from"},{"speaker":"The Narrator","startTime":41.16,"endTime":44.37,"body":"the front made the mistakes,"},{"speaker":"The Narrator","startTime":44.4,"endTime":49.26,"body":"have the triumphs, and are still"},{"speaker":"The Narrator","startTime":44.4,"endTime":49.26,"body":"learning along the way. And now,"},{"speaker":"The Narrator","startTime":49.38,"endTime":51.84,"body":"here's your host, Simon"},{"speaker":"The Narrator","startTime":49.38,"endTime":51.84,"body":"Kardynal."},{"speaker":"Simon Kardynal","startTime":52.32,"endTime":55.17,"body":"In this episode,"},{"speaker":"Simon Kardynal","startTime":52.32,"endTime":55.17,"body":"we'll talk about understanding"},{"speaker":"Simon Kardynal","startTime":55.17,"endTime":58.92,"body":"fear and fearlessness, helping"},{"speaker":"Simon Kardynal","startTime":55.17,"endTime":58.92,"body":"dispel the myth of living a"},{"speaker":"Simon Kardynal","startTime":58.92,"endTime":62.79,"body":"fearless life. Rather, we're"},{"speaker":"Simon Kardynal","startTime":58.92,"endTime":62.79,"body":"going to talk about how to"},{"speaker":"Simon Kardynal","startTime":62.79,"endTime":67.02,"body":"harness the power of fear, using"},{"speaker":"Simon Kardynal","startTime":62.79,"endTime":67.02,"body":"it to help focus our mind to"},{"speaker":"Simon Kardynal","startTime":67.02,"endTime":72.51,"body":"help us overcome our personal"},{"speaker":"Simon Kardynal","startTime":67.02,"endTime":72.51,"body":"and professional fears. As we"},{"speaker":"Simon Kardynal","startTime":72.51,"endTime":76.02,"body":"begin, I would like to invite"},{"speaker":"Simon Kardynal","startTime":72.51,"endTime":76.02,"body":"you to pause this episode right"},{"speaker":"Simon Kardynal","startTime":76.02,"endTime":79.35,"body":"now for just a moment and think"},{"speaker":"Simon Kardynal","startTime":76.02,"endTime":79.35,"body":"of a time that you are"},{"speaker":"Simon Kardynal","startTime":79.35,"endTime":83.91,"body":"experiencing fear as a leader."},{"speaker":"Simon Kardynal","startTime":79.35,"endTime":83.91,"body":"It can be anything for any"},{"speaker":"Simon Kardynal","startTime":83.91,"endTime":88.02,"body":"reason. I'd even like to offer"},{"speaker":"Simon Kardynal","startTime":83.91,"endTime":88.02,"body":"that you write it down and have"},{"speaker":"Simon Kardynal","startTime":88.02,"endTime":91.53,"body":"it handy to reference as we go"},{"speaker":"Simon Kardynal","startTime":88.02,"endTime":91.53,"body":"through this episode. And once"},{"speaker":"Simon Kardynal","startTime":91.53,"endTime":96.75,"body":"you are ready, hit play and"},{"speaker":"Simon Kardynal","startTime":91.53,"endTime":96.75,"body":"we're on our way. Fear holds us"},{"speaker":"Simon Kardynal","startTime":96.75,"endTime":101.07,"body":"back in so many ways. But the"},{"speaker":"Simon Kardynal","startTime":96.75,"endTime":101.07,"body":"thing is, fear is meant to hold"},{"speaker":"Simon Kardynal","startTime":101.07,"endTime":106.14,"body":"us back, to make us take pause"},{"speaker":"Simon Kardynal","startTime":101.07,"endTime":106.14,"body":"and consider our actions. And"},{"speaker":"Simon Kardynal","startTime":106.14,"endTime":108.75,"body":"that's because from an"},{"speaker":"Simon Kardynal","startTime":106.14,"endTime":108.75,"body":"instinctual perspective, fear is"},{"speaker":"Simon Kardynal","startTime":108.75,"endTime":112.26,"body":"meant to literally help us"},{"speaker":"Simon Kardynal","startTime":108.75,"endTime":112.26,"body":"survive. In her New York Times"},{"speaker":"Simon Kardynal","startTime":112.26,"endTime":116.1,"body":"article, Kettler (2018) asked"},{"speaker":"Simon Kardynal","startTime":112.26,"endTime":116.1,"body":"the question, \"I suspect"},{"speaker":"Simon Kardynal","startTime":116.1,"endTime":118.95,"body":"fearlessness is a concept"},{"speaker":"Simon Kardynal","startTime":116.1,"endTime":118.95,"body":"invented by motivational"},{"speaker":"Simon Kardynal","startTime":118.95,"endTime":122.01,"body":"speakers to sell books and"},{"speaker":"Simon Kardynal","startTime":118.95,"endTime":122.01,"body":"command large audiences at"},{"speaker":"Simon Kardynal","startTime":122.01,"endTime":126.09,"body":"events that featur fear"},{"speaker":"Simon Kardynal","startTime":122.01,"endTime":126.09,"body":"conquering exercises. I wonder,"},{"speaker":"Simon Kardynal","startTime":126.42,"endTime":129.78,"body":"is being fearless even a real"},{"speaker":"Simon Kardynal","startTime":126.42,"endTime":129.78,"body":"thing?\" There are so many people"},{"speaker":"Simon Kardynal","startTime":129.78,"endTime":132.63,"body":"out there suggesting that we"},{"speaker":"Simon Kardynal","startTime":129.78,"endTime":132.63,"body":"should all live a fearless life,"},{"speaker":"Simon Kardynal","startTime":132.69,"endTime":136.92,"body":"ignore our instincts and push"},{"speaker":"Simon Kardynal","startTime":132.69,"endTime":136.92,"body":"ahead without pause. That's not"},{"speaker":"Simon Kardynal","startTime":136.92,"endTime":141.93,"body":"realistic, and quite frankly,"},{"speaker":"Simon Kardynal","startTime":136.92,"endTime":141.93,"body":"it's dangerous. We can live WITH"},{"speaker":"Simon Kardynal","startTime":141.93,"endTime":147.0,"body":"our fear, acknowledge it, and"},{"speaker":"Simon Kardynal","startTime":141.93,"endTime":147.0,"body":"use it to power our growth, but"},{"speaker":"Simon Kardynal","startTime":147.0,"endTime":149.58,"body":"before we can live with our"},{"speaker":"Simon Kardynal","startTime":147.0,"endTime":149.58,"body":"fear, we need to understand the"},{"speaker":"Simon Kardynal","startTime":149.58,"endTime":154.23,"body":"root of fear. Adam Satinsky"},{"speaker":"Simon Kardynal","startTime":149.58,"endTime":154.23,"body":"(2021) from IQ matrix details"},{"speaker":"Simon Kardynal","startTime":154.23,"endTime":158.25,"body":"four ways to help understand how"},{"speaker":"Simon Kardynal","startTime":154.23,"endTime":158.25,"body":"fear takes hold of us.  First,"},{"speaker":"Simon Kardynal","startTime":158.25,"endTime":161.64,"body":"fear will cause us to have"},{"speaker":"Simon Kardynal","startTime":158.25,"endTime":161.64,"body":"irrational made up beliefs. For"},{"speaker":"Simon Kardynal","startTime":161.64,"endTime":164.85,"body":"example, how often have you"},{"speaker":"Simon Kardynal","startTime":161.64,"endTime":164.85,"body":"convinced yourself that you"},{"speaker":"Simon Kardynal","startTime":164.85,"endTime":167.64,"body":"don't deserve to be with a group"},{"speaker":"Simon Kardynal","startTime":164.85,"endTime":167.64,"body":"of people because you're"},{"speaker":"Simon Kardynal","startTime":167.64,"endTime":170.61,"body":"convinced that you are not the"},{"speaker":"Simon Kardynal","startTime":167.64,"endTime":170.61,"body":"same caliber as them? We hear a"},{"speaker":"Simon Kardynal","startTime":170.61,"endTime":173.67,"body":"lot about imposter syndrome"},{"speaker":"Simon Kardynal","startTime":170.61,"endTime":173.67,"body":"being used to explain this style"},{"speaker":"Simon Kardynal","startTime":173.67,"endTime":178.65,"body":"of fear. Second, a sense of"},{"speaker":"Simon Kardynal","startTime":173.67,"endTime":178.65,"body":"uncertainty can overtake our"},{"speaker":"Simon Kardynal","startTime":178.65,"endTime":182.13,"body":"fear response. The lack of"},{"speaker":"Simon Kardynal","startTime":178.65,"endTime":182.13,"body":"knowing what an outcome will be"},{"speaker":"Simon Kardynal","startTime":182.13,"endTime":185.58,"body":"can cause us to shy away from"},{"speaker":"Simon Kardynal","startTime":182.13,"endTime":185.58,"body":"taking chances because we're"},{"speaker":"Simon Kardynal","startTime":185.58,"endTime":189.48,"body":"afraid of failing. Third, fear"},{"speaker":"Simon Kardynal","startTime":185.58,"endTime":189.48,"body":"can cause us to distort our"},{"speaker":"Simon Kardynal","startTime":189.48,"endTime":193.47,"body":"expectations. Fear can take our"},{"speaker":"Simon Kardynal","startTime":189.48,"endTime":193.47,"body":"imaginations for a wild ride,"},{"speaker":"Simon Kardynal","startTime":193.92,"endTime":196.95,"body":"always helping us create a"},{"speaker":"Simon Kardynal","startTime":193.92,"endTime":196.95,"body":"frightening future where we will"},{"speaker":"Simon Kardynal","startTime":196.95,"endTime":202.59,"body":"fail in the most epic way"},{"speaker":"Simon Kardynal","startTime":196.95,"endTime":202.59,"body":"possible. And fourth, fear will"},{"speaker":"Simon Kardynal","startTime":202.59,"endTime":206.55,"body":"distort our memories, using our"},{"speaker":"Simon Kardynal","startTime":202.59,"endTime":206.55,"body":"imaginations to skew past"},{"speaker":"Simon Kardynal","startTime":206.55,"endTime":211.2,"body":"successes, and especially"},{"speaker":"Simon Kardynal","startTime":206.55,"endTime":211.2,"body":"previous failures. Fear will do"},{"speaker":"Simon Kardynal","startTime":211.2,"endTime":215.01,"body":"this to control the present by"},{"speaker":"Simon Kardynal","startTime":211.2,"endTime":215.01,"body":"making up stories of how badly"},{"speaker":"Simon Kardynal","startTime":215.01,"endTime":219.33,"body":"we think we suck. Dr. Kerry"},{"speaker":"Simon Kardynal","startTime":215.01,"endTime":219.33,"body":"Ressler, (2018), Professor of"},{"speaker":"Simon Kardynal","startTime":219.33,"endTime":222.21,"body":"Psychiatry at Harvard Medical"},{"speaker":"Simon Kardynal","startTime":219.33,"endTime":222.21,"body":"School and the director of"},{"speaker":"Simon Kardynal","startTime":222.21,"endTime":226.44,"body":"neurobiology at Fear Laboratory"},{"speaker":"Simon Kardynal","startTime":222.21,"endTime":226.44,"body":"at McLean hospital, an affiliate"},{"speaker":"Simon Kardynal","startTime":226.47,"endTime":229.53,"body":"of Harvard Medical School was"},{"speaker":"Simon Kardynal","startTime":226.47,"endTime":229.53,"body":"quoted as saying, \"Talking about"},{"speaker":"Simon Kardynal","startTime":229.53,"endTime":232.65,"body":"being fearless covers up where"},{"speaker":"Simon Kardynal","startTime":229.53,"endTime":232.65,"body":"people really are with fear."},{"speaker":"Simon Kardynal","startTime":233.16,"endTime":236.67,"body":"After all, fear is the most"},{"speaker":"Simon Kardynal","startTime":233.16,"endTime":236.67,"body":"evolutionarily conserved"},{"speaker":"Simon Kardynal","startTime":236.67,"endTime":241.44,"body":"behavioral reflex for survival,"},{"speaker":"Simon Kardynal","startTime":236.67,"endTime":241.44,"body":"the question is, how do you not"},{"speaker":"Simon Kardynal","startTime":241.44,"endTime":244.8,"body":"let the emotional response on"},{"speaker":"Simon Kardynal","startTime":241.44,"endTime":244.8,"body":"the fear reflux run wild?\""},{"speaker":"The Narrator","startTime":246.69,"endTime":249.63,"body":"Oh, hello, there."},{"speaker":"The Narrator","startTime":246.69,"endTime":249.63,"body":"It's Glen, the voiceover artist?"},{"speaker":"The Narrator","startTime":249.84,"endTime":253.14,"body":"And if you're hearing me, that"},{"speaker":"The Narrator","startTime":249.84,"endTime":253.14,"body":"means we're at the midpoint of"},{"speaker":"The Narrator","startTime":253.14,"endTime":256.98,"body":"this episode. Do you have an"},{"speaker":"The Narrator","startTime":253.14,"endTime":256.98,"body":"idea for an episode that you"},{"speaker":"The Narrator","startTime":256.98,"endTime":260.76,"body":"feel is vital for Emerging"},{"speaker":"The Narrator","startTime":256.98,"endTime":260.76,"body":"Leaders? Leave the idea in the"},{"speaker":"The Narrator","startTime":260.76,"endTime":264.48,"body":"comment section and if your"},{"speaker":"The Narrator","startTime":260.76,"endTime":264.48,"body":"topic is chosen, you will have"},{"speaker":"The Narrator","startTime":264.48,"endTime":267.75,"body":"the opportunity to join us as a"},{"speaker":"The Narrator","startTime":264.48,"endTime":267.75,"body":"co-host during the recording"},{"speaker":"The Narrator","startTime":267.75,"endTime":274.44,"body":"session. So, drop us a note and"},{"speaker":"The Narrator","startTime":267.75,"endTime":274.44,"body":"let's talk. This podcast is made"},{"speaker":"The Narrator","startTime":274.44,"endTime":278.43,"body":"possible by listeners like you,"},{"speaker":"The Narrator","startTime":274.44,"endTime":278.43,"body":"and if you feel we've earned it,"},{"speaker":"The Narrator","startTime":278.61,"endTime":281.82,"body":"please tell your friends and"},{"speaker":"The Narrator","startTime":278.61,"endTime":281.82,"body":"leave a review to help us grow"},{"speaker":"The Narrator","startTime":281.82,"endTime":285.99,"body":"our following. And now, back to"},{"speaker":"The Narrator","startTime":281.82,"endTime":285.99,"body":"the show."},{"speaker":"Simon Kardynal","startTime":286.95,"endTime":289.11,"body":"Before I start"},{"speaker":"Simon Kardynal","startTime":286.95,"endTime":289.11,"body":"talking about ways to harness"},{"speaker":"Simon Kardynal","startTime":289.14,"endTime":292.98,"body":"fear, I'd like to point out that"},{"speaker":"Simon Kardynal","startTime":289.14,"endTime":292.98,"body":"I'm not nieve. Standing up to"},{"speaker":"Simon Kardynal","startTime":292.98,"endTime":296.58,"body":"fear is hard. Each time you"},{"speaker":"Simon Kardynal","startTime":292.98,"endTime":296.58,"body":"discover a new fear, it will be"},{"speaker":"Simon Kardynal","startTime":296.58,"endTime":300.84,"body":"hard to stand up to it. Both"},{"speaker":"Simon Kardynal","startTime":296.58,"endTime":300.84,"body":"dedication, courage, and"},{"speaker":"Simon Kardynal","startTime":300.84,"endTime":304.77,"body":"persistence, the things that"},{"speaker":"Simon Kardynal","startTime":300.84,"endTime":304.77,"body":"scare you can become less scary."},{"speaker":"Simon Kardynal","startTime":305.28,"endTime":309.96,"body":"But to be clear, harnessing fear"},{"speaker":"Simon Kardynal","startTime":305.28,"endTime":309.96,"body":"won't happen overnight, and"},{"speaker":"Simon Kardynal","startTime":309.96,"endTime":312.6,"body":"there is no magical self-help"},{"speaker":"Simon Kardynal","startTime":309.96,"endTime":312.6,"body":"program that will make that"},{"speaker":"Simon Kardynal","startTime":312.6,"endTime":316.68,"body":"happen for you, you have to want"},{"speaker":"Simon Kardynal","startTime":312.6,"endTime":316.68,"body":"it for yourself. One of the"},{"speaker":"Simon Kardynal","startTime":316.68,"endTime":319.68,"body":"biggest things to remember about"},{"speaker":"Simon Kardynal","startTime":316.68,"endTime":319.68,"body":"fear is that it doesn't have to"},{"speaker":"Simon Kardynal","startTime":319.68,"endTime":323.13,"body":"be your enemy. It is Forbes"},{"speaker":"Simon Kardynal","startTime":319.68,"endTime":323.13,"body":"article the myth of fearless"},{"speaker":"Simon Kardynal","startTime":323.13,"endTime":326.64,"body":"leadership, how to lead when"},{"speaker":"Simon Kardynal","startTime":323.13,"endTime":326.64,"body":"you're afraid. Chris Cancialosi,"},{"speaker":"Simon Kardynal","startTime":326.67,"endTime":330.66,"body":"(2015) quoted Dr. Joey Collins,"},{"speaker":"Simon Kardynal","startTime":326.67,"endTime":330.66,"body":"an assistant professor of"},{"speaker":"Simon Kardynal","startTime":330.66,"endTime":333.78,"body":"Industrial Organizational"},{"speaker":"Simon Kardynal","startTime":330.66,"endTime":333.78,"body":"Psychology at Seattle Pacific"},{"speaker":"Simon Kardynal","startTime":333.78,"endTime":337.71,"body":"University, who said that,"},{"speaker":"Simon Kardynal","startTime":333.78,"endTime":337.71,"body":"\"Effective leaders demonstrate a"},{"speaker":"Simon Kardynal","startTime":337.71,"endTime":340.53,"body":"high degree of self awareness"},{"speaker":"Simon Kardynal","startTime":337.71,"endTime":340.53,"body":"and are mindful of their"},{"speaker":"Simon Kardynal","startTime":340.53,"endTime":345.21,"body":"feelings. It's not that they"},{"speaker":"Simon Kardynal","startTime":340.53,"endTime":345.21,"body":"don't feel fear, they do, it's"},{"speaker":"Simon Kardynal","startTime":345.21,"endTime":348.39,"body":"just that they are more aware of"},{"speaker":"Simon Kardynal","startTime":345.21,"endTime":348.39,"body":"their fear and better able to"},{"speaker":"Simon Kardynal","startTime":348.39,"endTime":352.14,"body":"process the threat that is"},{"speaker":"Simon Kardynal","startTime":348.39,"endTime":352.14,"body":"signaling it.\" What's being said"},{"speaker":"Simon Kardynal","startTime":352.14,"endTime":356.07,"body":"here is that the fear won't go"},{"speaker":"Simon Kardynal","startTime":352.14,"endTime":356.07,"body":"away, but by acknowledging it,"},{"speaker":"Simon Kardynal","startTime":356.19,"endTime":360.0,"body":"we can use its energy to help"},{"speaker":"Simon Kardynal","startTime":356.19,"endTime":360.0,"body":"process WHY we are afraid,"},{"speaker":"Simon Kardynal","startTime":360.3,"endTime":364.5,"body":"thereby helping ourselves get"},{"speaker":"Simon Kardynal","startTime":360.3,"endTime":364.5,"body":"through the difficult moment. Up"},{"speaker":"Simon Kardynal","startTime":364.5,"endTime":367.23,"body":"next, we'll have some tips to"},{"speaker":"Simon Kardynal","startTime":364.5,"endTime":367.23,"body":"help you harness your fear."},{"speaker":"Simon Kardynal","startTime":368.29,"endTime":375.88,"body":"First, know that you aren't"},{"speaker":"Simon Kardynal","startTime":368.29,"endTime":375.88,"body":"alone. YOU. ARE. NOT. ALONE.  It"},{"speaker":"Simon Kardynal","startTime":375.88,"endTime":381.52,"body":"may seem like it, but you really"},{"speaker":"Simon Kardynal","startTime":375.88,"endTime":381.52,"body":"are not alone. You HAVE someone"},{"speaker":"Simon Kardynal","startTime":381.52,"endTime":384.97,"body":"to ask for help. You have been"},{"speaker":"Simon Kardynal","startTime":381.52,"endTime":384.97,"body":"selected for this leadership"},{"speaker":"Simon Kardynal","startTime":384.97,"endTime":389.47,"body":"role because of your strengths"},{"speaker":"Simon Kardynal","startTime":384.97,"endTime":389.47,"body":"and skills. You are not alone."},{"speaker":"Simon Kardynal","startTime":391.09,"endTime":395.95,"body":"And second, how bad can it get?"},{"speaker":"Simon Kardynal","startTime":391.09,"endTime":395.95,"body":"Ask yourself this when you feel"},{"speaker":"Simon Kardynal","startTime":395.95,"endTime":399.64,"body":"the walls caving in, and then"},{"speaker":"Simon Kardynal","startTime":395.95,"endTime":399.64,"body":"take a breath and answer"},{"speaker":"Simon Kardynal","startTime":399.64,"endTime":404.56,"body":"yourself honestly. But the thing"},{"speaker":"Simon Kardynal","startTime":399.64,"endTime":404.56,"body":"is, the trick here is to be"},{"speaker":"Simon Kardynal","startTime":404.56,"endTime":408.37,"body":"honest, what will really be the"},{"speaker":"Simon Kardynal","startTime":404.56,"endTime":408.37,"body":"fall-out? And more often than"},{"speaker":"Simon Kardynal","startTime":408.37,"endTime":412.21,"body":"not, the answer will most likely"},{"speaker":"Simon Kardynal","startTime":408.37,"endTime":412.21,"body":"be a manageable response that"},{"speaker":"Simon Kardynal","startTime":412.21,"endTime":413.92,"body":"you have the skills to deal"},{"speaker":"Simon Kardynal","startTime":412.21,"endTime":413.92,"body":"with."},{"speaker":"Simon Kardynal","startTime":415.28,"endTime":419.63,"body":"Third, don't be afraid to ask"},{"speaker":"Simon Kardynal","startTime":415.28,"endTime":419.63,"body":"for help. I'm not suggesting"},{"speaker":"Simon Kardynal","startTime":419.63,"endTime":422.63,"body":"that you need to ask for help"},{"speaker":"Simon Kardynal","startTime":419.63,"endTime":422.63,"body":"the second you experience fear."},{"speaker":"Simon Kardynal","startTime":423.11,"endTime":426.56,"body":"Rather, I'm suggesting that when"},{"speaker":"Simon Kardynal","startTime":423.11,"endTime":426.56,"body":"you begin to feel things coming"},{"speaker":"Simon Kardynal","startTime":426.56,"endTime":431.36,"body":"apart, take a breath, find the"},{"speaker":"Simon Kardynal","startTime":426.56,"endTime":431.36,"body":"expert, because there is always"},{"speaker":"Simon Kardynal","startTime":431.36,"endTime":436.07,"body":"an expert and ask the question."},{"speaker":"Simon Kardynal","startTime":431.36,"endTime":436.07,"body":"Just because you're the leader"},{"speaker":"Simon Kardynal","startTime":436.19,"endTime":441.08,"body":"does not mean you need to or are"},{"speaker":"Simon Kardynal","startTime":436.19,"endTime":441.08,"body":"expected to have all the"},{"speaker":"Simon Kardynal","startTime":441.08,"endTime":445.64,"body":"answers. The following points"},{"speaker":"Simon Kardynal","startTime":441.08,"endTime":445.64,"body":"can be used to calm yourself and"},{"speaker":"Simon Kardynal","startTime":445.64,"endTime":448.88,"body":"see when and how you're"},{"speaker":"Simon Kardynal","startTime":445.64,"endTime":448.88,"body":"experiencing fear. But one of"},{"speaker":"Simon Kardynal","startTime":448.88,"endTime":452.33,"body":"the most common fears that"},{"speaker":"Simon Kardynal","startTime":448.88,"endTime":452.33,"body":"leaders have, especially leaders"},{"speaker":"Simon Kardynal","startTime":452.33,"endTime":456.08,"body":"new to a position or team, is"},{"speaker":"Simon Kardynal","startTime":452.33,"endTime":456.08,"body":"the fear of making mistakes."},{"speaker":"Simon Kardynal","startTime":456.92,"endTime":460.31,"body":"Alice Boyes (2020), in her"},{"speaker":"Simon Kardynal","startTime":456.92,"endTime":460.31,"body":"Harvard Business Review article"},{"speaker":"Simon Kardynal","startTime":460.31,"endTime":463.88,"body":"offers some practical advice to"},{"speaker":"Simon Kardynal","startTime":460.31,"endTime":463.88,"body":"be a more fear effective leader."},{"speaker":"Number One","startTime":464.42,"endTime":469.49,"body":"Don't be ashamed or"},{"speaker":"Number One","startTime":464.42,"endTime":469.49,"body":"afraid of your fear. Our culture"},{"speaker":"Number One","startTime":469.49,"endTime":472.85,"body":"glorifies fearlessness. Our"},{"speaker":"Number One","startTime":469.49,"endTime":472.85,"body":"culture expects the leader to"},{"speaker":"Number One","startTime":472.85,"endTime":477.92,"body":"have no fear, be forceful, loud,"},{"speaker":"Number One","startTime":472.85,"endTime":477.92,"body":"and unafraid of any challenge."},{"speaker":"Number One","startTime":478.7,"endTime":482.12,"body":"Alice said it best, \"Don't be"},{"speaker":"Number One","startTime":478.7,"endTime":482.12,"body":"ashamed or afraid of your fear"},{"speaker":"Number One","startTime":482.12,"endTime":485.18,"body":"of making mistakes, and don't"},{"speaker":"Number One","startTime":482.12,"endTime":485.18,"body":"interpret it as evidence that"},{"speaker":"Number One","startTime":485.18,"endTime":488.54,"body":"you're an indecisive leader or"},{"speaker":"Number One","startTime":485.18,"endTime":488.54,"body":"not bold or not visionary.\""},{"speaker":"Number One","startTime":489.02,"endTime":493.34,"body":"Number Two, we can control"},{"speaker":"Number One","startTime":489.02,"endTime":493.34,"body":"systems not outcomes, done"},{"speaker":"Number One","startTime":493.34,"endTime":497.18,"body":"effectively worrying can help"},{"speaker":"Number One","startTime":493.34,"endTime":497.18,"body":"you make better decisions. Of"},{"speaker":"Number One","startTime":497.18,"endTime":500.75,"body":"course, the challenge with this"},{"speaker":"Number One","startTime":497.18,"endTime":500.75,"body":"theory is that most people don't"},{"speaker":"Number One","startTime":500.75,"endTime":504.14,"body":"worry effectively. The trick is"},{"speaker":"Number One","startTime":500.75,"endTime":504.14,"body":"to direct your energies and your"},{"speaker":"Number One","startTime":504.14,"endTime":508.73,"body":"worries at the things that you"},{"speaker":"Number One","startTime":504.14,"endTime":508.73,"body":"can realistically control. When"},{"speaker":"Number One","startTime":508.73,"endTime":511.4,"body":"you feel things starting to"},{"speaker":"Number One","startTime":508.73,"endTime":511.4,"body":"slide and the fear beginning to"},{"speaker":"Number One","startTime":511.4,"endTime":514.61,"body":"creep in, consider asking"},{"speaker":"Number One","startTime":511.4,"endTime":514.61,"body":"yourself some of the following"},{"speaker":"Number One","startTime":514.61,"endTime":519.11,"body":"questions. Is the data you're"},{"speaker":"Number One","startTime":514.61,"endTime":519.11,"body":"relying on reliable? What are"},{"speaker":"Number One","startTime":519.11,"endTime":523.64,"body":"its limitations? How can you use"},{"speaker":"Number One","startTime":519.11,"endTime":523.64,"body":"your systems to your advantage?"},{"speaker":"Number One","startTime":523.97,"endTime":526.73,"body":"What procedures do you have in"},{"speaker":"Number One","startTime":523.97,"endTime":526.73,"body":"place to help you see your blind"},{"speaker":"Number One","startTime":526.73,"endTime":530.39,"body":"spots? And what are your"},{"speaker":"Number One","startTime":526.73,"endTime":530.39,"body":"processes for being alerted to a"},{"speaker":"Number One","startTime":530.39,"endTime":533.87,"body":"problem quickly and rectifying"},{"speaker":"Number One","startTime":530.39,"endTime":533.87,"body":"it if a decision has unexpected"},{"speaker":"Number One","startTime":533.87,"endTime":536.81,"body":"consequences. I would recommend"},{"speaker":"Number One","startTime":533.87,"endTime":536.81,"body":"that you write these questions"},{"speaker":"Number One","startTime":536.81,"endTime":540.47,"body":"down and then write down the"},{"speaker":"Number One","startTime":536.81,"endTime":540.47,"body":"responses so that when you feel"},{"speaker":"Number One","startTime":540.47,"endTime":543.89,"body":"the fear beginning to creep in,"},{"speaker":"Number One","startTime":540.47,"endTime":543.89,"body":"you can go back and physically"},{"speaker":"Number One","startTime":543.89,"endTime":548.48,"body":"see the answers. Number Three,"},{"speaker":"Number One","startTime":543.89,"endTime":548.48,"body":"broaden your thinking. When we"},{"speaker":"Number One","startTime":548.48,"endTime":552.59,"body":"begin to feel stressed and or"},{"speaker":"Number One","startTime":548.48,"endTime":552.59,"body":"fearful, the natural tendency is"},{"speaker":"Number One","startTime":552.59,"endTime":555.98,"body":"to want to put our head down and"},{"speaker":"Number One","startTime":552.59,"endTime":555.98,"body":"grind hard until we are through"},{"speaker":"Number One","startTime":555.98,"endTime":559.43,"body":"that challenge, often losing"},{"speaker":"Number One","startTime":555.98,"endTime":559.43,"body":"sight of the larger objective."},{"speaker":"Number One","startTime":559.67,"endTime":563.51,"body":"This is the time to lift your"},{"speaker":"Number One","startTime":559.67,"endTime":563.51,"body":"head. Take a moment and open"},{"speaker":"Number One","startTime":563.51,"endTime":567.47,"body":"your mind. To start this,"},{"speaker":"Number One","startTime":563.51,"endTime":567.47,"body":"consider thinking of the"},{"speaker":"Number One","startTime":567.47,"endTime":570.77,"body":"objective requirements and then"},{"speaker":"Number One","startTime":567.47,"endTime":570.77,"body":"take a moment. Are you starting"},{"speaker":"Number One","startTime":570.77,"endTime":575.03,"body":"to see a theme here? Take a"},{"speaker":"Number One","startTime":570.77,"endTime":575.03,"body":"moment... and ensure that you"},{"speaker":"Number One","startTime":575.03,"endTime":578.63,"body":"are meeting these goals. This"},{"speaker":"Number One","startTime":575.03,"endTime":578.63,"body":"may be a good time to enlist the"},{"speaker":"Number One","startTime":578.63,"endTime":581.75,"body":"help of your team to fact check"},{"speaker":"Number One","startTime":578.63,"endTime":581.75,"body":"yourself against your fears and"},{"speaker":"Number One","startTime":581.75,"endTime":587.63,"body":"your biases. Number Four, and"},{"speaker":"Number One","startTime":581.75,"endTime":587.63,"body":"Number Five, stay calm and take"},{"speaker":"Number One","startTime":587.63,"endTime":590.48,"body":"a break. I put these points"},{"speaker":"Number One","startTime":587.63,"endTime":590.48,"body":"together because they work in"},{"speaker":"Number One","startTime":590.48,"endTime":594.83,"body":"tandem, one helping the other to"},{"speaker":"Number One","startTime":590.48,"endTime":594.83,"body":"help you. In each of these"},{"speaker":"Number One","startTime":594.83,"endTime":598.61,"body":"points, you heard the need to"},{"speaker":"Number One","startTime":594.83,"endTime":598.61,"body":"take a moment and rest. Take"},{"speaker":"Number One","startTime":598.61,"endTime":603.17,"body":"that time to reset We all need"},{"speaker":"Number One","startTime":598.61,"endTime":603.17,"body":"this. And it's no big deal if we"},{"speaker":"Number One","startTime":603.17,"endTime":607.37,"body":"need to take a moment to sit"},{"speaker":"Number One","startTime":603.17,"endTime":607.37,"body":"back and get the calm back, to"},{"speaker":"Number One","startTime":607.37,"endTime":611.57,"body":"find our center. It's not"},{"speaker":"Number One","startTime":607.37,"endTime":611.57,"body":"weakness, its strength to admit"},{"speaker":"Number One","startTime":611.57,"endTime":615.44,"body":"that you need the time. Taking"},{"speaker":"Number One","startTime":611.57,"endTime":615.44,"body":"some quiet \"you time\" will help"},{"speaker":"Number One","startTime":615.44,"endTime":619.07,"body":"your mind and body slow down."},{"speaker":"Number One","startTime":615.44,"endTime":619.07,"body":"And that short rest will be the"},{"speaker":"Number One","startTime":619.07,"endTime":622.16,"body":"thing that helps you propel"},{"speaker":"Number One","startTime":619.07,"endTime":622.16,"body":"yourself forward."},{"speaker":"Number One","startTime":623.47,"endTime":626.08,"body":"Now, I can almost hear people"},{"speaker":"Number One","startTime":623.47,"endTime":626.08,"body":"saying that sometimes there"},{"speaker":"Number One","startTime":626.08,"endTime":629.59,"body":"simply isn't the time for a"},{"speaker":"Number One","startTime":626.08,"endTime":629.59,"body":"break. And sometimes there"},{"speaker":"Number One","startTime":629.59,"endTime":634.12,"body":"isn't. Keeping in mind that that"},{"speaker":"Number One","startTime":629.59,"endTime":634.12,"body":"is very, very rare. But in those"},{"speaker":"Number One","startTime":634.12,"endTime":637.84,"body":"instances, talk to your team,"},{"speaker":"Number One","startTime":634.12,"endTime":637.84,"body":"tell them what you're feeling"},{"speaker":"Number One","startTime":637.87,"endTime":640.93,"body":"and tell them what you're"},{"speaker":"Number One","startTime":637.87,"endTime":640.93,"body":"experiencing. This is not"},{"speaker":"Number One","startTime":640.93,"endTime":644.65,"body":"something to be afraid of,"},{"speaker":"Number One","startTime":640.93,"endTime":644.65,"body":"because the odds are that if you"},{"speaker":"Number One","startTime":644.65,"endTime":648.4,"body":"are having these feelings, they"},{"speaker":"Number One","startTime":644.65,"endTime":648.4,"body":"are also very, very likely"},{"speaker":"Number One","startTime":648.4,"endTime":652.12,"body":"experiencing them as well. And"},{"speaker":"Number One","startTime":648.4,"endTime":652.12,"body":"this all brings me to the final"},{"speaker":"Number One","startTime":652.12,"endTime":655.9,"body":"point of this episode. And that"},{"speaker":"Number One","startTime":652.12,"endTime":655.9,"body":"is more of a reminder of the"},{"speaker":"Number One","startTime":655.9,"endTime":659.98,"body":"power of influence we have as"},{"speaker":"Number One","startTime":655.9,"endTime":659.98,"body":"leaders, your reactions to"},{"speaker":"Number One","startTime":659.98,"endTime":664.36,"body":"threats will be noticed and"},{"speaker":"Number One","startTime":659.98,"endTime":664.36,"body":"modeled by your team. I'll say"},{"speaker":"Number One","startTime":664.36,"endTime":667.09,"body":"this again to emphasize the"},{"speaker":"Number One","startTime":664.36,"endTime":667.09,"body":"importance of this.  Your"},{"speaker":"Number One","startTime":667.09,"endTime":671.47,"body":"reactions to threats will be"},{"speaker":"Number One","startTime":667.09,"endTime":671.47,"body":"noticed and modeled by your"},{"speaker":"Number One","startTime":671.47,"endTime":675.49,"body":"team. Your team is looking to"},{"speaker":"Number One","startTime":671.47,"endTime":675.49,"body":"you for guidance and control"},{"speaker":"Number One","startTime":675.49,"endTime":679.15,"body":"under fire. I'm not suggesting"},{"speaker":"Number One","startTime":675.49,"endTime":679.15,"body":"you can't have reactions to"},{"speaker":"Number One","startTime":679.15,"endTime":683.17,"body":"stress, but your team can feel"},{"speaker":"Number One","startTime":679.15,"endTime":683.17,"body":"when you're off. And if you are,"},{"speaker":"Number One","startTime":683.53,"endTime":687.13,"body":"tell them, they will respect the"},{"speaker":"Number One","startTime":683.53,"endTime":687.13,"body":"honesty and they will be more"},{"speaker":"Number One","startTime":687.13,"endTime":689.83,"body":"open to the times when the"},{"speaker":"Number One","startTime":687.13,"endTime":689.83,"body":"stress levels need to be ramped"},{"speaker":"Number One","startTime":689.83,"endTime":693.37,"body":"up. Now, do you remember way"},{"speaker":"Number One","startTime":689.83,"endTime":693.37,"body":"back in the beginning of this"},{"speaker":"Number One","startTime":693.37,"endTime":697.0,"body":"episode, when I asked you to"},{"speaker":"Number One","startTime":693.37,"endTime":697.0,"body":"write down a potential story or"},{"speaker":"Number One","startTime":697.0,"endTime":700.03,"body":"where you as a leader"},{"speaker":"Number One","startTime":697.0,"endTime":700.03,"body":"experienced fear, as I read a"},{"speaker":"Number One","startTime":700.03,"endTime":703.87,"body":"passage about fear from Margaret"},{"speaker":"Number One","startTime":700.03,"endTime":703.87,"body":"Wheatley, (2010), I'd like to"},{"speaker":"Number One","startTime":703.87,"endTime":707.95,"body":"offer that you consider your"},{"speaker":"Number One","startTime":703.87,"endTime":707.95,"body":"example and see how and if any"},{"speaker":"Number One","startTime":707.95,"endTime":711.1,"body":"of these points could have"},{"speaker":"Number One","startTime":707.95,"endTime":711.1,"body":"helped you manage your fear to"},{"speaker":"Number One","startTime":711.1,"endTime":712.87,"body":"help you get the results that"},{"speaker":"Number One","startTime":711.1,"endTime":712.87,"body":"you wanted."},{"speaker":"Number One","startTime":714.01,"endTime":717.64,"body":"Fear, by Margaret Wheatley,"},{"speaker":"Number One","startTime":714.01,"endTime":717.64,"body":"\"Fear is just a part of human"},{"speaker":"Number One","startTime":717.64,"endTime":721.72,"body":"life. It's so common that every"},{"speaker":"Number One","startTime":717.64,"endTime":721.72,"body":"great spiritual tradition"},{"speaker":"Number One","startTime":721.75,"endTime":726.55,"body":"includes the injunction, \"Be Not"},{"speaker":"Number One","startTime":721.75,"endTime":726.55,"body":"Afraid.\" If fear is the"},{"speaker":"Number One","startTime":726.55,"endTime":730.3,"body":"fundamental to being human, we"},{"speaker":"Number One","startTime":726.55,"endTime":730.3,"body":"can expect that we'll feel"},{"speaker":"Number One","startTime":730.3,"endTime":735.31,"body":"afraid at times, perhaps even"},{"speaker":"Number One","startTime":730.3,"endTime":735.31,"body":"frequently. Yet when fear"},{"speaker":"Number One","startTime":735.31,"endTime":738.88,"body":"appears, we don't have to worry"},{"speaker":"Number One","startTime":735.31,"endTime":738.88,"body":"that we failed, or take it as a"},{"speaker":"Number One","startTime":738.88,"endTime":742.54,"body":"sign that we're not as good as"},{"speaker":"Number One","startTime":738.88,"endTime":742.54,"body":"other people. In fact, we're"},{"speaker":"Number One","startTime":742.54,"endTime":746.2,"body":"just like other people. Fear is"},{"speaker":"Number One","startTime":742.54,"endTime":746.2,"body":"simply evidence that we're"},{"speaker":"Number One","startTime":746.2,"endTime":751.36,"body":"human. What's important to"},{"speaker":"Number One","startTime":746.2,"endTime":751.36,"body":"decide, is what we do with our"},{"speaker":"Number One","startTime":751.36,"endTime":756.67,"body":"fear. We can withdraw, flee,"},{"speaker":"Number One","startTime":751.36,"endTime":756.67,"body":"distract or numb ourselves. Or"},{"speaker":"Number One","startTime":756.67,"endTime":761.74,"body":"we can acknowledge that we're"},{"speaker":"Number One","startTime":756.67,"endTime":761.74,"body":"scared and stay right here. We"},{"speaker":"Number One","startTime":761.74,"endTime":765.13,"body":"can stay where we are and"},{"speaker":"Number One","startTime":761.74,"endTime":765.13,"body":"bravely investigate our fear. We"},{"speaker":"Number One","startTime":765.13,"endTime":768.85,"body":"can move toward it, curious"},{"speaker":"Number One","startTime":765.13,"endTime":768.85,"body":"about it. We can even interview"},{"speaker":"Number One","startTime":768.85,"endTime":772.99,"body":"it. What does it feel like? What"},{"speaker":"Number One","startTime":768.85,"endTime":772.99,"body":"color is it? Does it have"},{"speaker":"Number One","startTime":772.99,"endTime":776.86,"body":"texture, size or personality?"},{"speaker":"Number One","startTime":772.99,"endTime":776.86,"body":"What's important is to question"},{"speaker":"Number One","startTime":776.86,"endTime":780.58,"body":"the fear itself. We're not"},{"speaker":"Number One","startTime":776.86,"endTime":780.58,"body":"asking ourselves why we feel"},{"speaker":"Number One","startTime":780.58,"endTime":784.36,"body":"afraid, which is our usual"},{"speaker":"Number One","startTime":780.58,"endTime":784.36,"body":"inquiry. We just want to know"},{"speaker":"Number One","startTime":784.36,"endTime":787.12,"body":"more about this seemingly"},{"speaker":"Number One","startTime":784.36,"endTime":787.12,"body":"frightful creature that showed"},{"speaker":"Number One","startTime":787.12,"endTime":790.6,"body":"up inside of us. Our"},{"speaker":"Number One","startTime":787.12,"endTime":790.6,"body":"investigation moves us closer"},{"speaker":"Number One","startTime":790.6,"endTime":794.59,"body":"and closer and the fear begins"},{"speaker":"Number One","startTime":790.6,"endTime":794.59,"body":"to change. Paradoxically, the"},{"speaker":"Number One","startTime":794.59,"endTime":799.33,"body":"more we engage directly with it,"},{"speaker":"Number One","startTime":794.59,"endTime":799.33,"body":"the less fearful it becomes. It"},{"speaker":"Number One","startTime":799.33,"endTime":803.65,"body":"is our curiosity that transforms"},{"speaker":"Number One","startTime":799.33,"endTime":803.65,"body":"fear. Most often it dissolves"},{"speaker":"Number One","startTime":803.65,"endTime":806.83,"body":"into energy that we can work"},{"speaker":"Number One","startTime":803.65,"endTime":806.83,"body":"with. And all because we were"},{"speaker":"Number One","startTime":806.83,"endTime":809.68,"body":"willing to develop a"},{"speaker":"Number One","startTime":806.83,"endTime":809.68,"body":"relationship with what at first"},{"speaker":"Number One","startTime":810.16,"endTime":811.24,"body":"appeared to be frightening.\""},{"speaker":"Number One","startTime":812.08,"endTime":815.08,"body":"Well, that's a wrap from the"},{"speaker":"Number One","startTime":812.08,"endTime":815.08,"body":"front. In this episode, we"},{"speaker":"Number One","startTime":815.08,"endTime":818.74,"body":"learned that fearlessness is not"},{"speaker":"Number One","startTime":815.08,"endTime":818.74,"body":"real. Rather, we learned how to"},{"speaker":"Number One","startTime":818.74,"endTime":822.13,"body":"understand fear, how it can"},{"speaker":"Number One","startTime":818.74,"endTime":822.13,"body":"control us, and how we can"},{"speaker":"Number One","startTime":822.13,"endTime":825.4,"body":"harness this fear to turn it"},{"speaker":"Number One","startTime":822.13,"endTime":825.4,"body":"into an energy so that we can"},{"speaker":"Number One","startTime":825.4,"endTime":829.81,"body":"control our own narrative. A"},{"speaker":"Number One","startTime":825.4,"endTime":829.81,"body":"detailed list of all quoted"},{"speaker":"Number One","startTime":829.81,"endTime":833.56,"body":"articles and authors can be"},{"speaker":"Number One","startTime":829.81,"endTime":833.56,"body":"found in the show notes. And as"},{"speaker":"Number One","startTime":833.56,"endTime":836.77,"body":"always, if you liked what you"},{"speaker":"Number One","startTime":833.56,"endTime":836.77,"body":"heard, or if you have an idea"},{"speaker":"Number One","startTime":836.77,"endTime":840.4,"body":"for an episode, please leave"},{"speaker":"Number One","startTime":836.77,"endTime":840.4,"body":"comments in any of the links in"},{"speaker":"Number One","startTime":840.4,"endTime":843.79,"body":"the show notes. As an added"},{"speaker":"Number One","startTime":840.4,"endTime":843.79,"body":"bonus, if I use your topic for"},{"speaker":"Number One","startTime":843.79,"endTime":846.7,"body":"an episode, I'll invite you to"},{"speaker":"Number One","startTime":843.79,"endTime":846.7,"body":"join me during the recording"},{"speaker":"Number One","startTime":846.7,"endTime":850.12,"body":"session and be a guest on the"},{"speaker":"Number One","startTime":846.7,"endTime":850.12,"body":"show. I'm excited to hear from"},{"speaker":"Number One","startTime":850.12,"endTime":853.6,"body":"you all. Thanks for tuning in."},{"speaker":"Number One","startTime":850.12,"endTime":853.6,"body":"And we'll see you next time."},{"speaker":"The Narrator","startTime":854.59,"endTime":857.74,"body":"Never miss an"},{"speaker":"The Narrator","startTime":854.59,"endTime":857.74,"body":"episode by following us on all"},{"speaker":"The Narrator","startTime":857.74,"endTime":861.34,"body":"of your favorite feeds. While"},{"speaker":"The Narrator","startTime":857.74,"endTime":861.34,"body":"you're there, please consider"},{"speaker":"The Narrator","startTime":861.34,"endTime":864.61,"body":"leaving an episode review and"},{"speaker":"The Narrator","startTime":861.34,"endTime":864.61,"body":"let us know what topics you"},{"speaker":"The Narrator","startTime":864.61,"endTime":868.93,"body":"would like to hear about. Be"},{"speaker":"The Narrator","startTime":864.61,"endTime":868.93,"body":"sure to join us next week with"},{"speaker":"The Narrator","startTime":868.93,"endTime":872.56,"body":"your host Simon Kardynal for"},{"speaker":"The Narrator","startTime":868.93,"endTime":872.56,"body":"another episode of Trench"},{"speaker":"Leadership","startTime":872.56,"endTime":877.48,"body":"A Podcast From the"},{"speaker":"Leadership","startTime":872.56,"endTime":877.48,"body":"Front, produced by iglen studios"},{"speaker":"Leadership","startTime":877.57,"endTime":880.06,"body":"music provided by Ashamaluev"},{"speaker":"Leadership","startTime":877.57,"endTime":880.06,"body":"music."}]}