Jon Kabat Zin said something that I really like. “It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not ‘you’ or ‘reality.’” We explore through a Sufi story and an authentic Mushin tale the true nature of "being free from mind-attachment." Be prepared to plunge into profound wisdom teachings that will take you as deep as you are ready and willing to go.
Chan Buddhism is a major Chinese Buddhist sect attributed to Bodhidharma that emphasizes attaining Buddhahood, the supreme Buddhist religious goal, through enlightenment of one's own mind, which subsequently spread to Japan and named as Zen.