When I first started blogging, the primary focus was living with Dissociation, Anxiety, and PTSD. After all, those are the things that I struggled with the most. Being a survivor of childhood trauma, I never knew that I could have PTSD; for so long I thought that was only for those who were in the military. I had never even heard of Dissociation until I spent a couple of years working with a therapist. Anxiety, well I knew I was anxious but I didn't realize how much it was affecting my life and how those anxious feelings had turned into full-blown anxiety.
As time went on and my work with a therapist continued, and then working with a trauma informed coach, I began to learn about this concept of Post Traumatic Growth. It sounded intriguing to me since I was engulfing into healing so much that I figured it had to start paying off eventually, and this Post Traumatic Growth thing sounded like the path I was headed toward, which was exciting.
Wait, did I just say that trauma work was exciting? Well not really the trauma work itself, but the healing sure was. That's how I approached this journey; as a learning experience. I figured, if I had endured the childhood sexual abuse between 5-10 years old, if I had experienced more bullying in middle school than I cared to admit, then I should at least try to learn from it and use it to my advantage. I didn't want the trauma to be the end of my story.
Lucille Zimmerman has a Master of Arts in Counseling degree, and is a Licensed Professional Counselor. She works with individuals and groups from supportive to insight-oriented psychotherapy, and has worked in a variety of mental health facilities, which included crises/resource oriented counseling to more one-on-one insight therapy.
I have experience treating people in crises, coping with health and midlife issues, eating disorders, struggles related to self-esteem, child abuse, trauma, and marital difficulties. I work with adults treat many people with a wide spectrum of emotional struggles and concerns. I work from a bio-psycho-social context and my treatment approach is adapted to each individual according to need. I am also trained in EMDR for trauma.
On the podcast today we dive into some specific aspects of Post Traumatic Growth, including:
I encourage you to listen to Lucille share with you all of those topics and more on the podcast. We spend a good deal of time talking about those keys to growth and why some people struggle while others are able to heal; and as we talked I was examining my own life and how some of the skills and strategies I used to during some deep parts of my healing, were the very same ones she mentioned as well. In fact, I still use those