Today, Jessica Holman, owner of Nurtishop- St. Peter's, joins me on the podcast and shares her inspirational story behind her own health journey and why she chose to open her stop. She is passionate about supporting individuals on their own journeys and helping them feel the importance of good nutrition and supplementation. When you come into her store you are entering a wellness community that is focused on you as an individual and finding what is going to serve you best.
The word supplementation or phrase "taking supplements" are things you hear more and more these days, but what does that mean? Why is it important to you? Our bodies, our walks of life, and our goals are all unique and making sure we are prioritizing what is fueling our bodies is a super important concept to understand.
Jessica does a fantastic job explaining and teaching us some of the basics around the concept of supplementation and how it can increase your energy, focus, improve sleep, and so much more. Make sure to listen all the way through to hear all of the awesome resources Nurtishop - St. Peter's has to offer.
Please like and share, share, share this episode to help support your friends and family as they navigate their own health journeys and learn about this important concept of supplementation. Also, sharing helps Embrace. Live. Thrive. continue to grow and spread awareness that it is ok to not be ok, but let's not stay there.
Ways to Find Jessica:
Email: jessicaholman@nutrishopstpeters.com
Website: St. Peters (nutrishopstpeters.com)
Instagram: Nutrishop St. Peters (@nutrishopstpeters) • Instagram photos and videos
Facebook: Facebook
TikTok: @nutrishopstpeters
Ways to Find Embrace. Live. Thrive.:
Website: Embrace, Live, Thrive! (embracelivethrive.com)
Instagram: Sarah Meyer (@embracelivethrive) • Instagram photos and videos
Facebook: Embrace, Live, Thrive | O'Fallon MO | Facebook