The Self-Awareness and Self-Compassion Podcast
Ever need a word of encouragement and a story that feels like a warm hug for your soul? Join life coach Blaze Schwaller as she explores what it means to be imperfect, human, and striving for a fully engaged and colorful life in this series about stretching to reach your highest potential while honoring the full range of your emotions and experiences. Whether she's talking about crippling self-doubt or the joy of befriending feral cats, expect these poignant conversations to be your weekly boost of self-acceptance, humor, and motivation. Formerly the Full Spectrum Feeling Podcast.
The Self-Awareness and Self-Compassion Podcast
Special Episode: Cultivating Self Awareness and Self-Compassion
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🌿 This podcast is now archived, but these conversations around self-awareness and self-compassion still matter deeply.
I now continue this work on Anchored & Alive with Blaze, a seasonal approach to emotional regulation, burnout recovery, and building a steady, supportive relationship with yourself. Listen here.
This episode gives you a glimpse into how I put together keynote speeches and practice for my live workshops. I really enjoyed how this one turned out and I am sharing it with you this week!
The talk is about how we can become more aware of how our expectations and thoughts contribute to our feelings, how our feelings create sensations in our bodies, and how we can use that awareness to create more compassion for ourselves as we stretch towards our goals and dreams.
I had a great time putting this one together and I hope you enjoy it!
If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.
