The Self-Awareness and Self-Compassion Podcast
Ever need a word of encouragement and a story that feels like a warm hug for your soul? Join life coach Blaze Schwaller as she explores what it means to be imperfect, human, and striving for a fully engaged and colorful life in this series about stretching to reach your highest potential while honoring the full range of your emotions and experiences. Whether she's talking about crippling self-doubt or the joy of befriending feral cats, expect these poignant conversations to be your weekly boost of self-acceptance, humor, and motivation. Formerly the Full Spectrum Feeling Podcast.
The Self-Awareness and Self-Compassion Podcast
Overcoming Times of Feeling Low and Disempowered
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🌿 If you’re here, you may be moving through a time where your energy feels low, or it’s harder to feel like yourself.
I now continue this work on Anchored & Alive with Blaze, a podcast focused on emotional regulation, burnout recovery, and gently reconnecting with yourself without pressure or force. You can listen to it here.
What can we do when our mood has tanked and we’re in a loop of doom? This week’s podcast talks about depression, negative thoughts, and anxiety and recognizing the flow of emotion and thoughts so that we can head ourselves toward calmer waters.
We all experience low points. Returning to a place of empowerment asks us to consider what we’ve been holding on to, and if there might be something more helpful to guide us out of our funk.
If this episode supported you, you may enjoy my current work on Anchored & Alive with Blaze, where these ideas are explored through seasonal rhythms and deeper integration.
