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Today on Real WW Talk, as Erin continues to recover, Candice & Rikki are holding down the fort. We are talking about the old adage “You are what you eat” and how that thinking impacts us and our behaviors from day to day.

Final week to join our StepBet!

Here are the details:
💐 Name: Stepping Into Spring
📅 Dates: March 16 through April 26, 2026
📲 Game Code: RWWT
🔗 Join here: https://step.bet/3VAuskf6U0b

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.