9 - Building Confidence w/ Sports Psychologist Dr. Dolores Christensen pt. 1

“Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.” 
-Cicero

Having confidence in your abilities and talents is a trait people often view as conceit or arrogance, when in reality you should be proud of everything you have accomplished. 

This weeks episode features Dr. Dolores Christensen, a sport psychologist who works with the University of Oklahoma's Athletic department helping to guide student athletes to the success they chase in academics, sports, and life! Her research has centered around sports psychology, endurance psychology (focusing ultramarathon runners), and methodology. 

Throughout this episode Christensen expands on how to build self-confidence, the power reflection and perspective have on our mental state, the role journaling and mindful meditation can play in improving our mental health, and much more!

Make sure to tune in to part 2 of this interview next Monday where Christensen and Nick dive deeper into the fear of failure, how to overcome it, and many more topics!

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Remember to GET AFTER IT!