11 - Building a Healthier Life w/ Dietician Dr. Leah Hoffman pt. 1

“Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.”
-Summer Sanders, Olympic Swimming Champion

In today's society, being healthy is seen as an oddity. With fast food restaurants on every corner and ice cream available at every turn, leading a healthy and balanced lifestyle has become more challenging than ever!

This week's guest is Dr. Leah Hoffman, a registered Dietician, health professional and professor of nutrition at The University of Oklahoma! Dr. Hoffman has done extensive research about how nutrition can help prevent and fight various types of cancer, and other harmful diseases.

During this episode we dive deep into the common misconceptions surrounding popular diets, uncover the mysteries of how food can affect your mental state, illuminate the toxic affect social media has on our self image and perception, and so much more!

Make sure to tune in to part 2 of this interview next Monday where Dr. Hoffman, Nick and Cole dive deeper into various diets and why some aren’t as good as social media sets them up to be, we break down the common myths surrounding protein, and so much more!

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Remember to GET AFTER IT!