26 - It All Starts with What You Eat w/ Dietician Dr. Allen Knehans pt.2

"Sorry, there’s no magic bullet. You have to eat healthy and live healthy to be healthy and look healthy. End of story!"
-Morgan Spurlock

Eating healthy can seem like a daunting task when you look at the grand scheme of nutrition and all the components healthy eating requires. However, it can be as simple as following four rules of eating or choosing to add more color to your diet. Leaning more towards grilled vs fried food. Ordering the salad dressing on the side and adding the amount you want instead of having to use a strainer to eat your salad.

In this week's episode, Nick and Cole continue their conversation with dietician Dr. Allen Knehans, where he further articulates his simple approach to eating healthy and living a happy life.

Throughout this portion, Dr. Knehans covers diabetes and how to use our diet and lifestyle to combat Type 2 diabetes, which vitamins are critical to be taking, the information all athletes need to know about food in order to perform at their peak, and so much more!

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Reach out to Dr. Knehans with any personal or nutritional questions!
Allen-Knehans@ouhsc.edu

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Remember to GET AFTER IT!