27 - How to Lose Weight & Sharpen Your Mind w/ Antonio Montez pt.1

“I hated every minute of training. But I said, ‘Don’t quit!’ Suffer now and live the rest of your life as a champion!”
-Muhammed Ali

Every journey begins somewhere. Whether you're 100 pounds away from your goal weight or 5, the process to losing weight is the same no matter your starting point. Along that road there will be struggles, physically and mentally, and learning to overcome those can be the difference between achieving your goal and quitting early!

This week's guest is Antonio Montez, a certified personal trader and founder of Antonio Montez Transformation Fitness. Throughout his own fitnesses journey, Antonio lost over 80 pounds, studied nutrition and has adapted his lifestyle to find the best balance between spiritual, mental and physical fitness.

Throughout this episode Antonio expands upon the importance our physical healthy plays on our psychological and spiritual well-being, the various techniques he uses to sharpen his mind during physical activities, how to utilize social media for your benefit, and the simple solution to losing unwanted weight and getting the body you want!!

Audience Feedback Survey
Fill out our quick 6-question audience survey to help us give you the best experience possible!
https://forms.gle/FYUBeBg66mLUFaW6A

Connect with Antonio on Instagram for daily motivation and fitness ideas, reach out to him through Trainerize for the opportunity to train with Antonio, or go to his website to learn about his journey!

Follow us on Instagram
https://www.instagram.com/the_quest_podcast/

Follow us on Twitter
https://twitter.com/TheQuestPod

Remember to GET AFTER IT!