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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
How to Detox Safely - Gut Health, Sluggish Liver and What to Avoid
In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in.
We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remove from your lifestyle.
If you’ve been struggling with gut, bloating or other digestive issues, this episode will help you to find ways to support your gut and liver to do the work, without stress or fear.
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
@within.nutrition
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