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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Which Toxins Affect your Gut Health, Hormones & Metabolism
According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism.
Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today.
About Dr. Vivian Chen:
Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.
Find her on instagram or check out her website here.