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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Thriving Through the Holidays: Enjoying Festivities Without Guilt
Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen!
Here’s What We Cover:
- Setting a healthy mindset for the holidays (1:01)
- How to use mini meditations to reset (3:38)
- Practical gut health tips you can use every day (5:00)
- How to eat all the foods you enjoy this season while keeping your blood sugar balanced (9:09)
- Self-care how-tos for the busiest season of the year (18:17)
Meet Kylie
Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.
Credentials
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University
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