5 Gut Health Myths You Need to Stop Believing Today! Artwork

Within Nutrition by Kylie

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:

Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
Hormones: How to balance your hormones naturally with food, exercise, and stress management
Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
Body and mind: How to connect your body and mind for better health and well-being

Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

All Episodes

Within Nutrition by Kylie

5 Gut Health Myths You Need to Stop Believing Today!

February 04, 2025 • Kylie Ivanir

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.

You’ll learn:

Why elimination diets aren’t always the solution (0:00)
The truth about gut testing and what it can (and can’t) tell you (3:14)
How to stop wasting money on unnecessary supplements (6:34)
Why your gut isn’t just about digestion—it impacts your entire body (9:53)
The surprising facts about probiotics (14:02)

Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions.

Meet Kylie
Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials
B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

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