.jpg)
Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Why You Still Feel Bloated Even When You’re Doing Everything “Right”
Have you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine.
You’ll hear about real client stories like Rebecca, whose healthy meals were making her feel worse due to a hidden gut issue, and Sarah, whose bloating had nothing to do with bacteria at all. Their healing paths were completely different, and that’s the point: one-size-fits-all advice doesn’t work when it comes to gut and hormone health.
You’ll learn:
- Why bloating can have completely different root causes (and why powders and elimination diets often fail)
- The hidden triggers behind “mystery bloating” like low stomach acid, poor bile flow, or stress
- How slowing down and chewing your food more can dramatically improve digestion
- What to eat in the morning to support your gut and blood sugar
- Why constant snacking might actually be making your bloating worse
- The surprising impact of mineral depletion from filtered water, and how to fix it
- Simple, non-restrictive shifts you can start this week to feel better in your body
Your body isn’t working against you. It’s trying to communicate with you. Instead of throwing more supplements or diet rules at the problem, let’s focus on supporting your gut and nervous system with foundational, nourishing strategies that work with your body, not against it.
Want to uncover what’s really behind your bloating?
Book a free health consult today:
https://aproaihffa9.typeform.com/to/JkpTBEVm
Timestamps:
00:00 – Understanding Bloating and Its Causes
03:11 – Impact of Bloating on Daily Life
04:33 – Personalized Approaches to Bloating
06:59 – Foundational Strategies to Reduce Bloating
12:19 – Hydration and Mineral Intake
13:52 – Supporting Gut and Lymphatic Flow
16:03 – Practical Tips for Improving Digestion
17:28 – Addressing the Root Cause of Bloating
Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.
Credentials:
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University