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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Emotional Eating Part 2 – More Tools to Break the Cycle
Last time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral.
This week, we are continuing the conversation with Part 2.
In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and blood sugar.
You’ll learn
- How to spot what you are really hungry for (hint: it’s not always food)
- 5 mindset tools that create space between urge and action
- 5 physical tools that soothe your nervous system and stabilize blood sugar
- How to build a simple post-dinner ritual so your brain knows the kitchen is closed
If emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVm
Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.
Credentials:
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University