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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
3 Fall Biohacks Every Woman Should Try for Energy, Hormones, and Resilience
Fall brings cooler air, cozy routines, and fresh starts – but it can also trigger fatigue, mood dips, and immune challenges.
In this episode, Kylie shares 3 powerful biohacks for women to thrive this season without expensive gadgets or extreme routines. From cycle syncing your workouts and nutrition, to light therapy for mood and sleep, to cold and heat exposure for recovery and resilience – these tools are simple, science-backed, and tailored to the female body.
Whether you are balancing hormones, working on fat loss, or just want to feel grounded as the seasons shift, these tips will help you stay energized and resilient.
You’ll learn:
- Why cycle syncing helps you avoid burnout and maximize fat loss
- The difference between your first and second cycle halves (and how to adjust workouts, fasting, and stress)
- How natural light, vitamin D, and circadian rhythm reset your mood and metabolism
- Simple ways to use hot and cold exposure (without stressing your body)
- Easy seasonal rituals that keep your hormones, gut, and energy in balance
Timestamps:
00:00 – Why fall feels different for women
01:30 – Biohacking explained simply
02:08 – Cycle syncing: first half vs. second half of your cycle
09:57 – Light therapy, circadian rhythm, and vitamin D for mood + sleep
12:57 – Cold and heat exposure (easy ways to start)
17:32 – How to choose one biohack to start this week
Ready to go deeper?
Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.
Credentials:
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University