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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
3 Underrated Supplements Every Woman Should Know About
You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off.
If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you.
Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level.
You’ll learn:
- Why feeling “off” doesn’t always mean you need more supplements
- How hidden nutrient gaps can affect digestion, energy, and stress
- Which systems in your body these overlooked nutrients help the most
- Simple ways to tell if they might be right for you
Kylie also shares how she uses these in her own routine and what to check before adding anything new.
Timestamps:
00:00 Intro
02:09 Supplement 1
06:34 Supplement 2
12:20 Supplement 3
15:47 Recap
Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.
Credentials:
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University