.jpg)
Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
How to Prepare Your Body for Pregnancy
If you feel confused about what actually matters before pregnancy, this episode is for you.
Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support.
You’ll learn:
- Why fertility is more than just getting pregnant
- How your body prepares an egg 90 days in advance
- The blood sugar and insulin habits that support ovulation
- The nutrient gaps Kylie sees most often before pregnancy
- How gut health and microbiome diversity affect fertility
- Why your nervous system needs to feel safe to conceive
Kylie also shares what she focused on before her own pregnancy and why preparation helped her conceive quickly.
Timestamps:
00:00 Preparing for fertility and why preconception matters
06:27 The three foundational pillars of fertility preparation
10:21 Nutrient repletion and rebuilding your stores
12:50 Gut health and your fertility
15:40 Stress, sleep, and nervous system regulation
18:08 Final thoughts and personalized guidance
Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm
Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.
Credentials:
- B.S. in Physiological Sciences, UCLA
- M.S. in Human Nutrition, Columbia University Medical Center
- Registered Dietitian, Columbia University