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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
5 Things To Do This Summer to Boost Energy, Support Gut Health and Feel Your Best
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If your energy has been feeling flat, heavy, or just inconsistent - this episode is a breath of warm air. Kylie shares five simple, practical things she's doing this summer to feel her most energized, grounded, and well. No complicated protocols, no expensive supplements. Just real, accessible habits that work with your body and your gut to help you feel genuinely good.
Whether you're in the middle of a heat wave or just looking for ways to make the most of the longer, warmer days, these are things you can start today.
In this episode, Kylie covers five summer energy habits rooted in gut health, blood sugar balance, and nervous system support - including the truth about fruit and blood sugar that the wellness world has overcomplicated, why bookending your day with walks is one of the most underrated health tools available to you, how fresh herbs can meaningfully improve your gut microbiome diversity, the right way to build a smoothie that actually stabilizes your energy, and what the research really says about grounding.
Timestamps
00:00 Introduction and welcome
01:30 Why energy is such a central theme in the Within Nutrition coaching program
03:30 Habit one: eating more seasonal fruit and why fruit is not the enemy
06:00 The truth about blood sugar, fruit, and what the wellness world gets wrong
09:00 How fat intake affects insulin sensitivity and your ability to eat fruit
12:30 Habit two: bookending your day with morning and evening walks
15:00 Why a walk is a nervous system tool, not just a fitness tool
17:00 Morning light, circadian rhythm, and the gut microbiome connection
19:00 A note on intermittent fasting and women in their fertility years
21:30 Habit three: adding fresh herbs for gut microbiome diversity
24:00 How to use mint and basil practically in summer meals and drinks
25:30 Habit four: leaning back into smoothies and how to build one that works
28:00 The key three method applied to smoothies
30:00 Habit five: grounding - what the research actually says
32:00 Final thoughts and information on the Within Nutrition coaching program
Meet Kylie:
Instagram: @within.nutrition
Apply for 1:1 coaching here.
Check out some of our recipes as mentioned in this episode here.
Welcome to the Within Nutrition Podcast.
There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.