What is meditation? How does this practice give us the awareness of our true nature? Babaji explains in detail how meditation works.
Thus Spake Babaji - online Q&A, No. 70 - A themed Q&A recorded on 21 November 2021, with US participants.
0:00 Introduction
0:06 What is meditation?
0:53 What is the attention?
1:43 What is unique about Jangama Dhyana that Babaji teaches?
3:40 What are the obstacles to meditation?
5:17 The mind hindering the ability to become quiet
7:29 What watching in meditation means
9:15 The instruction to focus the mind and sight in between eyebrows
10:24 How to develop the ability to sit for longer periods
13:47 How to focus the attention
15:29 How much effort should we put in to focus the attention?
17:55 The uncaused peace that your are
19:55 Can we have quietness when in activity?
22:12 Is it mind watching the mind or consciousness watching the consciousness?
24:07 How should we feel when we experience the gaps between thoughts?
25:07 The awareness of non-duality
26:56 In meditation is the consciousness watching the mind or the mind watching the consciousness?
27:57 Is meditation the process of giving up all imaginations until consciousness alone remains?
31:01 How one single Self can exist
35:03 Can Nirvikalpa Samadhi be reached outside the human body?
Join the live online meditation classes with Babaji at: https://www.shivarudrabalayogi.org/en/online-satsang
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