Babaji answers questions on 'watching', the central technique of Jangama meditation.
Watching | Thus Spake Babaji - online Q&A, No.123
Recorded on 14 January 2023 with worldwide participants.
Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
0:00 Introduction from Babaji
2:19 The technology of 'watching' in meditation
5:27 What should we do when thoughts come up in meditation?
9:52 Why do people find it difficult to meditate?
16:04 Is it possible to have our attention on two things at the same time?
18:25 Babaji has given us these instructions hundreds of times, but Shri Swamiji received these instructions only once and went into deep meditation and tapas - what is the difference there?
25:10 How to deal with worries about the future?
26:10 Is it ok to use a stronger thought to stop other thoughts?
27:56 How can we prevent other people's energies from affecting us?
29:16 Is it ok to watch ourselves watching?
30:33 Can I make changes to my life while maintaining a simple life?
31:55 Sound distractions while meditating
33:08 Is an experience of total blankness in meditation ok?
34:22 Is samadhi required to realise the Self?
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Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang
Website: http://www.srby.org
Facebook: https://www.facebook.com/shivarudrabalayogi
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