Themed Q&A: Meditation | Thus Spake Babaji - online Q and A, No.42
A live online Q and A session, recorded on 26 June 2021, with worldwide participants
Register to join the live online meditation and Q&A with Babaji at https://www.shivarudrabalayogi.org/en/online-satsang
In this session Shri Babaji gives guidance on the following:
0:15 What is the purpose of meditation?
2:35 Are the physical health benefits to meditation?
3:48 What do all types of meditation have in common? How do they differ?
9:19 The meaning of the ancient word for meditation, dhyana
11:39 What are we watching in meditation?
18:02How long should we have to meditate for before we experience the benefits?
20:30 How can we prepare ourselves for meditation?
22:46 What was the purpose of ancient sages meditating in mountains and caves?
27:01 Obstacles and things to avoid in meditation
29:31 A fear of no thoughts, silence in the mind
31:34 What to do when mind is agitated in meditation
34:59 Are there different stages in meditation?
37:02 Why is this technique called Jangama meditation?
38:54 What to do when images appear in meditation
41:54 What to do when experiencing energy currents in the body during meditation
If you are interested in joining the live online meditation classes with Babaji please visit https://www.shivarudrabalayogi.org/en/online-satsang