THE FIT BOX Fizzy Cool Podcast
My name is Paul Russell, and I believe that physicality leads to self-discovery, innate belief and an earned confidence that can fill life with purpose and opportunity. The body does not transform, it reflects the condition and the will of the mind; the health of both intrinsically linked. Here we foster a culture of community, and a shared commitment to the development of self-knowledge, for the mind is where great things begin; the body just follows.Welcome to THE FIT BOX Fizzy Cool Podcast.
THE FIT BOX Fizzy Cool Podcast
Fizzy Cool Episode 3, Lincoln Blandford
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Coach Russell
Our guest in this episode is Head of Education & High Performance Movement Consultant at Comera Movement Science, Strength & Conditioning Specialist, and Teacher with The Performance Matrix, Lincoln Blandford. We hope you enjoy our conversation.