THE FIT BOX Fizzy Cool Podcast
My name is Paul Russell, and I believe that physicality leads to self-discovery, innate belief and an earned confidence that can fill life with purpose and opportunity. The body does not transform, it reflects the condition and the will of the mind; the health of both intrinsically linked. Here we foster a culture of community, and a shared commitment to the development of self-knowledge, for the mind is where great things begin; the body just follows.Welcome to THE FIT BOX Fizzy Cool Podcast.
THE FIT BOX Fizzy Cool Podcast
Fizzy Cool Episode 4, Bob Hope
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Coach Russell
Our guest in this episode is former Chief Instructor of the Royal Navy School of Physical Training, Industry Lecturer, Teacher, Sports Coach, Personal Trainer, Group Exercise Specialist, Circuit Training Legend, and dear friend, Bob Hope. We hope you enjoy our conversation.