#101: Let's PLAY! Benefits of Play as Adults with Kara

I got to chat with the play and mindset coach, Kara, where we dive into the importance of play as adults and what that can do for our inner child. There’s so much in here PLUS Kara has various resources for you to jump in on at any time. 

This is what we cover:

• What play can look like as an adult
• What you can do to incorporate play
• If you find play "silly" 
• Healing our inner child through play

 I would love to hear what your biggest takeaway was so that I can share that with Kara. I know she loves to connect with others and truly just helps you to bring play into your life. Send me a DM on Instagram with your takeaway!

Connect with Kara: 

• Instagram
• Grab Kara's Resources