I’d like to introduce you to the concept of flex and flow. Those of you in the fitness industry may be familiar with it on a physical level or if you’ve ever taken a movement or yoga class with that title might be sort of familiar with it. A Flex and flow type of class is when you hold certain poses or isometric for a certain amount of time and then you flow through the range of motion perhaps into the next position. It works great in yoga,pilates or core classes but other formats as well. Today we’re going to apply the same concept to setting,keeping and succeeding with intentional goals.

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.

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