But ultimately no matter what or how you are moving it all comes back to the why. The intention behind your movement is important. But that’s not exactly what I want to talk about today.

During our conversation last week, Yogi Aron called me a unicorn. I think because I shared that for me, yoga has never been about flexibility. And I’m always careful when I teach to direct awareness to the muscle connection in poses, to give permission and freedom for students to feel whatever it is they feel. Maybe it’s because I always used yoga as a crosstrain or maybe because I came to it from the fitness side, but I want my students to understand some of what the body is naturally designed to do. To understand how to work with it rather than fighting to put it into shapes that are more performative than practical. 

To me these are not unicorn traits. At least in my experience...

NPR Article

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

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