Happy Holidays! Enjoy this timely replay of my interview with Nate Sleger

Nate Sleger is a speaker, author, and fitness industry expert who had his start as a personal trainer and nutrition coach. He’s the host of the Begin Within Podcast, where he interviews experts to uncover the behind-the-scenes of fitness motivation and lasting results. Nate is also the founder and operator of Begin Within Fitness, a 100% online personal training and nutrition coaching studio, designed to remove the barriers to fitness and make it EASY.

Today we’re going to talk about how to lift the pressure of prescriptive fitness and how trauma-informed principles overlap when it comes to maintaining long term health habits. Part of being a trauma informed fit pro is understanding that we are really teaching our clients to be trauma informed for themselves. Helping them build their awareness So THEY can get the results they want for themselves. After all They are the ones who have to do the work. That can’t happen if we overwhelm them right out of the gate. And it really can’t happen if we ourselves don’t have an integrated self regulation practice to share.

So let’s get right to our Work IN today with Nate Sleger.

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.

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