Back in the day it used to be a pretty hard sell to get women to pick up the heavy weights. There was a lot of false perceptions and misunderstandings about what weight training would do to a woman’s body. Any body really. People thought weights were for bulking up and cardio was for slimming down. And yes, they can get those results if you’re also eating to support that activity.

But resistance training is important for more than simply changing the shape of the body. It’s more than picking up heavy weights too.

So that’s today's work in, getting over our resistance to resistance training how and why we should. 

As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week’s episode.

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.

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