We continue our exploration of the koshas this week with the 4th kosha. Vijnanamaya kosha is our wisdom body. The seat of our intellect.We strive for both wisdom and intellect and yet struggle to define them in practical ways. That’s our Work IN today. We’ll look at simple ways to tap into this wisdom layer of our selves to build awareness and resilience on our journey into our true self.

Welcome back to our series on the koshas. So far we've discussed Annamaya, our physical body layer, pranamaya kosha our energetic/breath layer, last week we dove into manomaya kosha our mental layer and that brings us to the 4th kosha. Vijnanamaya kosha. Our wisdom layer. Also sometimes called our intellectual self or sheath.  

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

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