Welcome back to our Samskara series. There’s nothing like a pandemic, lock down and isolation to make you reevaluate what’s important, amiright? So throughout this month Instead of getting all twisted up with goal setting & behavior change we’re Shifting perspective on habits. Instead of looking at behavior from outside we’re excavating the deep internal patterns of survival, tension and emotion that support and direct our habits and in today's episode we're looking at some of our habits & shadow patterns around nutrition and food.

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Let's work together!

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.

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