In this episode we break down 4 stages of sleep, and why they're all important for cognition, creativity, problem solving, learning, memory and stress reduction.

Today, we are going to be talking about the stages of sleep. And what is happening in those stages of sleep, and which ones are more important. We just want to get a real good picture of what a good night's sleep looks like what is normal. What is abnormal. And how can we use this information to really find our way back, and support our health With a healthy night's sleep.
 
https://elementalkinetics.com/free-resources


Resources
https://pubmed.ncbi.nlm.nih.gov/15575797/

https://pubmed.ncbi.nlm.nih.gov/32230944/

https://pubmed.ncbi.nlm.nih.gov/18772053/

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.

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